YOGA FOR MEN
Wednesdays 7 to 8:15 PM
A Beginner Yoga Class created to meet the specific needs of men of all ages, sizes, and fitness levels. Safely learn yoga basics in a non-competitive environment. Specific postures to loosen most men's tightest muscle groups. Improve strength, stamina, flexibility, and balance while calming the mind and releasing stress.
Here's your chance to practice yoga without being shown up by the ladies. No experience required. Receive the personalized attention you need to progress at your own pace. Give yourself some "MAN TIME" that will have you sailing through the rest of your week feeling great!
If you've been putting off starting a yoga practice, it's time to MAN UP!
If it's been a while since you could touch your toes, or even SEE them,
THIS CLASS IS FOR YOU!