KRIPALU for Rejuvenation
with Kevin O'Brien
Tuesdays & Thursdays, 10:30 am - 12 pm
For mature, active adults who want to maintain
or restore strength, flexibility and balance while relieving stress and improving mental
focus. Classes include gentle warm-ups and modified postures. Beginner to novice practitioners of any age are welcome.
The Kripalu approach is rooted in mindful, compassionate acceptance; allowing any experience to be exactly as it is, while being open to the possibility of change. Like most yoga styles and traditions, Kripalu Yoga uses classic postures (asanas), breath work (pranayama) mental focus, meditation,
and the practice of relaxation.